Tues June 4

Sheri's class consists of a combination of the following:
- Gentle range of motion exercises to release chronically tight muscles
- Balance poses
- Connecting breath with movement
- Building body awareness
- Developing a relaxation practice.
During this class, we will also review helpful hints to manage your daily activities and ideas around improving sleep. Participants report that they can often take the relaxation and other lessons learned in the class and put them into practice in their everyday lives.